What is employee wellness, and what does it mean? Wellness is a measure of health. Is your blood-pressure okay? Or excellent? University studies found that employees who enjoy the best health and fitness have the fewest accidents and injuries.
The Surgeon General reported that better health, wellness, and fitness allow people to enjoy a happier and better quality of life . and to be more productive employees. An employee Fitness and Wellness program can give you a competitive advantage.
ALWAYS READY'S online training course "Fitness and Wellness" shows how small changes in lifestyle can produce major benefits. Although physical fitness is a gradual process, eliminating negative lifestyle factors can quickly lead to significantly improved wellness.
Areas covered in this course include:
. The importance of "attitude".
. Blood pressure and other stress related conditions.
. Smoking
. Nutrition and weight control.
. Drug and alcohol use.
. Exercise
. And more.
ALWAYS READY'S "Online Interactive Training Library" offers the most cost-effective . stress-free . time convenient . easily accessed regulatory compliance training available today.
This course averages 45 minutes to complete, but please work at your own pace. It's divided into logical sections for easy understanding and retention.
Start your Fitness & Wellness training program today. The benefits are a more positive attitude . better life habits . lower blood pressure and stress levels . an energizing nutritional program . a healthier lifestyle . and an exercise regimen that builds a fitter and stronger body.
This is one of 108 ALWAYS READY Safety & Health courses. Please see intros to: "Indoor Air Quality", "Driving Safety", "Computer Workstation Safety" and "Workplace Stress".
